Download Ebook Breaking Free: A Recovery Workbook for Facing Codependence
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Breaking Free: A Recovery Workbook for Facing Codependence
Download Ebook Breaking Free: A Recovery Workbook for Facing Codependence
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Review
"Offers tried and effective ways to treat codependency . . . Splendid." -- John Bradshaw, author of Healing the Shame That Binds You
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About the Author
Pia Mellody is an internationally renowned lecturer on the childhood origins of emotional dysfunc-tion. Her recovery work-shops have benefited people all over the world and her bestselling books have been translated into many languages. She is a member of the faculty at The Meadows Treatment Center, a residential center for victims of trauma, emotional abuse, and addictions, in Wickenburg, Arizona.
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Product details
Paperback: 448 pages
Publisher: HarperOne; 1 edition (December 13, 1989)
Language: English
ISBN-10: 0062505904
ISBN-13: 978-0062505903
Product Dimensions:
7.2 x 1.1 x 9.2 inches
Shipping Weight: 2 pounds (View shipping rates and policies)
Average Customer Review:
4.5 out of 5 stars
75 customer reviews
Amazon Best Sellers Rank:
#19,011 in Books (See Top 100 in Books)
This workbook is still quite important and appropriate for today's world There are many uses for the content to improve and enhance the life of a "Codependent", a term from years ago but no less useful of a label. I speak from experience as one who tries to "fix" things for people and end up leaving myself behind. I recommend reading it if you have problems setting boundaries and/or tend to take care of others instead of putting yourself fiirst; in other words, put your oxygen mask on first, THEN put on others' masks.
I'm not a fan of the AA 12 step modality so the workbook was personally a disappointment on that level. The Book Facing Codependence is brilliant and I have gained a perspective that replaced old habits with new, positive practices.
Work the 12 steps here. Start it with a group of others in recovery (uncovering their true self). The most comprehensive work I've ever had to do to look at myself and how the events of my past, even if seemingly non-traumatic, shaped my brain.
I purchased this book after months in counseling. I have read most of Pia Mellody's works and have gotten a lot of out them so I thought this would be a good tool. My counselor has given me most, if not all of these exercises already to do on my own so I felt it quite repetitive. If you are not working with someone.. or with someone who gives you homework, this would be a great tool to use.
Practical steps to unravel the destructive legacy of codependency on one's life, relationships, and soul to say the least. Not even 25 years of working "steps" in a few programs put into words the everyday train of thought and reactions Pia Mellody has detailed. Highly recommended.
Brilliant. Amazing. Takes you to a whole new level of self-exploration. But also very grueling. One has to be determined. So very worth it in the long run.
Incredibly thorough
Great if you have an open mind
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