Ebook Free The APRE: The Scientifically Proven Fastest Way to get StrongBy Bryan Mann
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The APRE: The Scientifically Proven Fastest Way to get StrongBy Bryan Mann
Ebook Free The APRE: The Scientifically Proven Fastest Way to get StrongBy Bryan Mann
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This book details how to implement the Autoregulatory Progressive Resistance Exercise (APRE) protocol for strength training. Used by strength coaches world wide, this has been found to be the ideal method for improving strength, especially in short term periods. This book can elevate strength training onto a new plain through it's scientifically proven results. This is the first program of its type that has been proven to work better than traditional training in elite athletes.
- Sales Rank: #810582 in eBooks
- Published on: 2012-06-30
- Released on: 2012-06-30
- Format: Kindle eBook
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